Tag Archives: Workout

What’s in my gym bag…

One of the first things I did when we moved to Los Angeles was join a gym. I toured a few locations and settled on one that had two locations near our apartment and a good schedule of group fitness classes. I’m lucky that I work from home and don’t have to rush to/from an office after my classes, but I still have my gym bag packed and ready to go so I can hop over after I’m done for the day and get in my spin class or strength session. Here’s what I’ve been keeping in my bag:

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I’ve been using my quilted MZ Wallace Metro Tote as my gym bag. I like that it doesn’t scream “athletic” with any sports logos, but rather its got a sleek black textured design. Its roomy and fits all of my stuff! I don’t wear any makeup to the gym (except for a little swipe of tinted lip balm!), but because I’m acne prone I’ll always wipe my face and neck down with a Simple Cleansing Wipe after class.

Keeping my hair off my face and neck is really important during an intense class. I’m a huge fan of both Lululemon and Zella headbands, and since my hair is fine, I use a wide, damage-free hair tie.

I track all of my workouts with my Apple Watch Sport. I have a Jawbone UP that I wear during the day and at night for sleeping, but it doesn’t track heart rate or “stationary” workouts like spinning, so the Apple Watch has been awesome for those workouts as well as my weekend bike rides along the beach. And speaking of spinning, I have a pair of Giro cycling shoes for class.

For barre/yoga classes my gym provides the mats, but I’m not sure how often they are cleaned so I’ll bring along a mat towel to place on top. After every use I can just toss it into the washing machine and have a clean towel to bring to every time!

For every trip to the gym (and pretty much anytime I leave the house) I always have my S’well bottle with me — keeps my drinks super cold with slippery no condensation on the bottle.

I typically take group fitness classes, but on the off-chance I miss the class (traffic!) I’ll have a pair  of earbuds handy so I can get in a quick treadmill or elliptical session and still be able to listen to some music. And last but not least, I always keep some sort of healthy snack in my bag, like a Kind Bar, just incase I need some fuel before a workout!

What’s your must have for the gym? Send me a tweet at @tinewatson, or snap me at @moderngirltine!

The Kayla Movement

KaylaItsines
 

I’ve joined the Kayla Movement! A few weeks ago I purchased a copy of Kayla Itsines Workout Guide and after a few weeks of crazy travel, today is my first official day as a member of #KaylasArmy!

This past winter was pretty rough with me, and a few years of working from home has made me less active and feeling a bit sluggish. My clothes weren’t fitting right anymore and I was no longer feeling good in my own skin.

I needed something to help me get back on track, and after a ton of research I settled on Kayla’s Workout Guides.  Two rounds of two 7-minute circuits plus a mix of HITT and LISS cardio workouts make up the weeks and I couldn’t be more excited.

Here I go!

Image via Kayla Itsines

Gym Etiquette for the New Gym Rat

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Tracy Anderson’s Mat Workout / Trader Joe’s Very Green Juice

Were you one of the millions of people who vowed in their New Years Resolutions to start going to the gym?  If so, good for you!  I, too, think that 2014 is my year to get healthy! But for someone who hasn’t been to the gym for awhile, it may be hard to smoothly integrate yourself with those already-dedicated gym rats.  Here are a few Modern Girl tips for proper gym etiquette:

1. Take it serious
Those who are hardcore working out at 6am have a goal and a plan — get up, get their work out in, shower, and head off to work. It might be arms day, legs day, cardio, ab work, etc., and you should know what your plan is too. Decide what you want to do before you get there so you’re not aimlessly wandering around the equipment getting in someone’s way.

2. Know the gym rules
If you’re going to be going to the gym at a peak time, there are probably some rules about how long you can spend on a cardio machine — make sure to look for a sign, or inquire at the front desk. Gym rules also include re-stacking  your weights, wiping down machines after use, and leaving your cell phone in your gym bag! If you’re using your cell to listen to music, make sure to set it up before you get there and stow it away in a pocket or armband.

3. Be clean!
Nobody wants to be working out next to someone who looks (and smells) like they haven’t showered since 2013. Just because you’re at the gym doesn’t mean you can’t be presentable. Pin/pull your hair back, and be sure to wash your gym clothes after every workout. It’s not only nice for your fellow gym goers, but its good for your skin too! Sweat in clothes harbors bacteria — yuck! It’s also a good idea to stash some face wipes in your bag post-workout to immediately remove pore-clogging sweat, bacteria and dirt from your skin.

4. Take it slow
Don’t be intimidated by others around you who may be marathon training or bench pressing 3x your weight. Go at your own pace and listen to your body! Over training or pushing yourself too hard can lead to injury. If you’re not sure how to do certain exercises or how to use some of the equipment, enlist the help of one of the gym trainers. Sometimes a session or two may be included in a new membership!