Tag Archives: The Kayla Movement

The Kayla Movement


I’ve joined the Kayla Movement! A few weeks ago I purchased a copy of Kayla Itsines Workout Guide and after a few weeks of crazy travel, today is my first official day as a member of #KaylasArmy!

This past winter was pretty rough with me, and a few years of working from home has made me less active and feeling a bit sluggish. My clothes weren’t fitting right anymore and I was no longer feeling good in my own skin.

I needed something to help me get back on track, and after a ton of research I settled on Kayla’s Workout Guides.  Two rounds of two 7-minute circuits plus a mix of HITT and LISS cardio workouts make up the weeks and I couldn’t be more excited.

Here I go!

Image via Kayla Itsines