I recently read an article about sugar and how it’s as addictive as cocaine and heroin. I always knew that sugar wasn’t great for you, but I never thought of it as a “drug” or something we could all be seriously addicted to — so I decided it was time to take some action to remove added sugars from my life!
I did some grocery store research to figure out where all my added sugars were coming from and I was floored when I realized that added sugars are hiding in nearly everything! I know that sugar is in sodas, juices, etc., but here is just a small sampling of the items I didn’t expect to find so much added sugar in:
“Whole Grain” Cereals… and the list goes on!
After reading so many labels full of added sugars, I have decided to embark on a “No Added Sugar” quest for the next two months to see what happens. I will be label-reading like a mad woman, and will be practicing my cooking skills to make homemade no-sugar versions of some of the sugar-filled items we typically buy at the grocery store. Not all of my homemade creations will be winners, but I will try to share some of the best recipes here on a weekly basis!
Three cheers for No Added Sugars!Image via Cooking Classy