I have been traveling quite a bit for work these days, which inevitably leads to eating many meals alone. Eating by myself is not something I have ever really enjoyed — and I realized during a values exercise I took in my coach training program that sharing a meal with my family is an important part of my life. I ate at the dinner table with my family every night of the week growing up, so I feel a natural pull to want to eat at the table with my family as an adult.
But when you’re stuck in a hotel or airport alone, you just have to make do with what you have. Here are some of my tips for making solo meals enjoyable:
Order something nice. You’ll be much more likely to have a great meal if you’re eating something delicious. Don’t skimp just because you’re alone, all meals are meant to be enjoyed! Don’t forget to order yourself a nice glass of wine!
Take advantage of the opportunity to people watch. By far my favorite part about dining alone is the time I have to take in my surroundings. If I’m eating with someone else my focus would be on them. But if I’m alone I can people watch to my heart’s content without ignoring my date.
Catch up on your reading. If I’m in a quite cafe or restaurant, sometimes I will bring along the newspaper and catch up on the world news. Or, if I’m in the middle of a really great book I might pull out my Kindle. Right now I’m reading The Red Notebook and I have about 10 other books on my must-read list (see below!).
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